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What is Hiking?

Hiking is an outdoor recreational activity that involves walking or trekking through natural environments, typically on trails or paths. It can range from short walks to long, multi-day journeys, often through mountains, forests, or other scenic landscapes. Here are some key points about hiking:

How does Hiking help

  • Improves Physical Health
  • Supports Mental Health
  • Builds Endurance and Stamina
  • Connects You to Nature
  • Promotes Better Sleep

How to start Hiking

  • Choose the Right Trail
  • Prepare Your Gear
  • Plan Your Hike
  • Start Slow and Stay Hydrated
  • Enjoy the Experience

Hiking Myths

  • Hiking is Only for Super Fit People
  • Hiking is Dangerous
  • Hiking is Only About Physical Exercise
  • All Hikers Are Hardcore Adventurers
  • You Have to Go to Remote Areas to Enjoy Hiking